#bezglutena #bezmlijeka #organic SASTOJCI ZA TIJESTO/PODLOGU Bademovog brašna oko 90 grama – nema zamjene, niti mogu samljeveni bademi, a ne može ni kokosovo brašno niti 50:50 Sirovi kakao prah oko 50grama 2 kašikice praška za pecivo bez fosfata 4 velika jaja ½ kašikice himalajske soli ili morske soli (bitno je…
Jednostavni HLJEB od zobenog & heljdinog brašna
#bezglutena #bezmlijeka #bezdodanogkvasca #psiliumljuspice SASTOJCI ŠOLJA=250 ml 1 šolja zobenog brašna ili mljevenih zobenih pahuljica – samljela pahuljice u blenderu 1 šolja heljdinog brašna – po mogućnosti puder brašno 1/2 šolje mlake vode (120 ml) 1/2 šolje mlakog zobenog mlijeka (120 ml) – bez dodanog šećera 3 (M) jaja 2…
Kuglice od suhog voća
#vegan #bezglutena #bezdodanogšećera #organic NAPOMENA: Ukoliko planirate praviti ove kuglice ili bilo koje druge kuglice , a na bazi su sušenog voća, onda pripazite na porijeklo. SAMO CERTIFICIRANO suho voće garantira da je sušeno na prirodan način , da nije tretirano nikakvom hemijom ili aditivima. Kada kupujete organsko sušeno voće…
Mercimek koftesi – Čufte od crvene leće
#vegan Sastojci: Crvena leća BIOfan Sitni bulgur BIOfan Glavica luka Koncentrat Paradajz pire la Bio Idea Pire od crvene paprike, ja sam imala pire od ljute i slatke paprike Zacini (sol, biber, kumin) – ja koristim Sonnentor Mladi luk Peršun Postupak: Mjera čaša – ja sam imala mjernu čašu od…
Paella na Mirzin način – kada tata kuha ;)
#bezglutena #bezmesa #bezmlijeka #bezjaja Sastojci: 300g gljiva, idealno shitake, a mogu i bilo koje druge; Maslinovo ulje; Glavica luka; 4 čehna bijelog luka; Jedna šolja BIOfan bijele riže; Povrtni bujon, mljeveni mix ili temeljac; Šafran ⁃ Kurkuma ⁃ Sol; 2dcl bijelog suhog vina; Sonnetor Provansal začin (opcija) Postupak: Na tri…
KEKSIĆI od RIŽINOG brašna
#bezglutena 200-250 g GF Rižinog brašna BIOfan 70 g maslaca (otopljenog na sobnoj temeperaturi) Sirovi šećer (količina po želji). Umjesto ovog šećera može kokosov šećer, može ksilitol, eritiritol.. 1 jaje POSTUPAK 1. U zdjeli umutiti jaje i šećer 2. Dodavati lagano omekšan maslac 3. Na kraju dodati brašno. Početi prvo…
KEKSI od zobenih pahuljica, chia sjemenkih i banana
#bezglutena #bezjaja #bezmlijeka GOTOVI dok kažeš KEKS 🙂 3-4 stare banane Zobene sitne pahuljice (količina po potrebi) BIOfan 2 velike kašike chia crnih sjemenkih BIOfan POSTUPAK Izgnječiti dobro banane u zdjeli Dodati zobene pahuljice ,količinski toliko da bude gusta smjesa Dodati 2 velike kašike chia sjemenkih Sve fino izmiješati i…
TERAPIJA PLUĆA na holistički način
Pluća su krhka i izuzetno osjetljiva. Posebnu brigu o ovom organu treba voditi tokom jeseni, a imaju tendenciju da budu oslabljena i ugrožena posebno u novembru, te to iziskuje posebnu posvecenost zdravlju pluća, dok briga oko zdravlja pluća traži posebnu pažnju sve do početka zvanične zime. Pluća su glavni organ…
TERAPIJA ŽELUDCA na holistički način
Mjesec oktobar je prema tradicionalnoj kineskoj medicini, mjesec ŽELUDCA. To znači da je želudac sada najranjiviji zbog svih promjena koje se dešavaju. Dobra funkcija želuca je vrlo važna, jer u saradnji sa slezenom stvara energiju koja je izvor životne snage za čitav naš organizam. Želudac hranu vari i razgradi je…
OJAČAJ imunitet na prirodan način
Savjeti su kao što sama riječ kaže samo savjeti i nisu zamjena za medicinsku pomoć. Ukoliko kašljete, imate povišenu temperaturu, teško dolazite do daha i imate glavobolju kontaktrajte nadležnu ambulantu u svojoj opštini ili gradu. Kako se “sačuvati” u doba virusa i infekcija? 1. Pijte dnevno dovoljne količine tečnosti –…
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